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YouTube: COME RUN WITH ME! 400 Meter Interval Training Day (Hybrid Training)

I am in a non-racing season where strength/OLY takes priority, but I am slowly working on increasing and maintaining my conditioning fitness!

Come join me for my 400-meter intervals on the Assault Runner and as I talk more about combining resistance training and endurance, something that’s commonly demonized. Let’s go!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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