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YouTube: ROAD TO 200 – Bench with Me!

I am in a new strength training block and am excited to work towards crushing all-time lifetime strength goals – one of which is to BENCH 200#. This strength block has 4 days a week of lifting and 3 days a week of conditioning. Come train with me today!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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