YouTube: ROAD TO 200/400 Recap: Setbacks, PRs, and Everything in Between

PHEW – what a wild ride it has been! I set a big strength goal in the Fall of last year to bench press 200# and deadlift 400# (again). Everything was on track and I was feeling strong until an injury threw a wrench into my training plan and then from there, life happened while I finished my Ph.D., traveled to Iceland, and moved across the country.

While my road to 200/400 didn’t go as planned, I am still really happy with the end result. I learned an incredible amount along the way, was forced to get creative, pivot, and adapt and I still showed up the best I could despite setbacks and injuries.

I hope you all enjoy my training journey recap and can take away some things from me actually “failing” to reach my goal because the process and all the things that happened between allowed me to progress in things I am not good at and showed me that I am can still be proud even if that end result looks different.

Old Videos Mentioned:
◇ Book Scootin’: https://youtu.be/35ppmeAbep8
◇ A Week of Hypertrophy Training: https://youtu.be/j0mcOM23SoU
◇ Max Out Week Deadlifting 364#: https://youtu.be/6hL13xSFO1w
◇ Full Week of Hybrid Training: https://youtu.be/UDS6IYeHOjs

Watch on YouTube Here

► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv

► Learn with Alyssa:

-ENDURE EBOOK: https://bit.ly/3mRee7u
-HYBRID EBOOK: https://bit.ly/3JCsIly
-TRAIN EBOOK: https://bit.ly/32KiC1q

► Lift + Run with Alyssa:

-The Lyss Method: https://doclyssfitness.com/the-lyss-method/

► FREE Resources:

-ENDURE 5k Prep Plan: https://bit.ly/3qN821t
-Running Nutrition Calculator: https://bit.ly/32DkyJf
-Macro Calculator: https://bit.ly/3Hy27Ew
-Free Lazy Lyss Nutrition Guide: https://bit.ly/3pOzxIM
-Weekly Newsletter Q&A: https://bit.ly/3Hy2C1m

► Alyssas Favorite Products:

-Favorite Supplements: https://legionathletics.com code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
-Amazon Favorite Lists: https://amzn.to/3zjrfvP
-Favorite Leggings & Athletic Apparel (Paragon): https://bit.ly/3mS5C0J // Code “LITTLELYSS”
-Favorite Leggings & Athletic Apparel (Fabletics): https://bit.ly/AlyssaOlenick

► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr

Share this post

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!