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YouTube: Return to Ultra: Gear & Nutrition for 19 MILES + 6K feet of vert across the Boulder Colorado skyline

In this season of ultra training – I tackle the Boulder Skyline Traverse!

For this big day in the mountains, I share with you all what I am packing for fuel/nutrition and what gear I am bringing with me. Hope you enjoy!

✨ Liquid IV: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
✨ Fre Skin Care: https://bit.ly/44kIQ4g / Code “LYSSF”
✨ Amazon Favorite Lists: https://amzn.to/3zjrfvP
✨ Running Clothing: https://doclyssfitness.com/stuff-i-we…

⭐️ Follow Alyssa on Instagram

/ doclyssfitness
⭐️ Follow The Lyss Method on Instagram

/ thelyssmethod

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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