YouTube: Return to Ultra: Gear & Nutrition for 19 MILES + 6K feet of vert across the Boulder Colorado skyline

In this season of ultra training – I tackle the Boulder Skyline Traverse!

For this big day in the mountains, I share with you all what I am packing for fuel/nutrition and what gear I am bringing with me. Hope you enjoy!

✨ Liquid IV: / Code “DOCLYSSFITNESS”
✨ Fre Skin Care: / Code “LYSSF”
✨ Amazon Favorite Lists:
✨ Running Clothing:…

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.