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YouTube: PNW ROAD TRIP! From Olympic National Park to the Redwoods

Get ready for a PNW road trip with me! I explore Dog Mountain, Smith Rock State Park, Redwood National Park, Olympic National Park, the Northern CA Coast and the WA Coast.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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