Looking to gift an ebook this year? please purchase a gift card!

YouTube: MENSTRUAL CYCLE & METABOLISM: Does your cycle change your caloric needs?

Follow along as I share more information and education on how the menstrual cycle impacts resting energy metabolism and hunger across the menstrual cycle.

Share this post

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Lyss Method

The last training program
you’ll ever need.

Related Posts

This website uses cookies to ensure you get the best experience on our website.