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YouTube: MAX OUT WEEK: I DEADLIFTED 364!

Follow me this week as I test my max squat, bench and deadlift after finishing a big hypertrophy and strength training block! This week is my final week in this training phase before I move onto the next.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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