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YouTube: Make zone 2 cardio training easier, why it’s so hard & tough love.

Join Doc Lyss in this solo episode as she covers all things Zone 2; what it is, why it may feel frustrating or hard, how to make it easier, and the science behind adaptations.

Enjoy and see you out there!

✨eBooks Discount Code for 10% Off: ZONE2YT
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ ZONES MINI GUIDE https://bitly.ws/33Kwt

🎧 Listen to this podcast on the go.
→ Messy Middle Podcast: https://bit.ly/3FTKDSr

🎥 Running Zones:

• RUNNING ZONES 101: Everything you nee…
🎥 Metabolism & Energy Systems:

• Understanding Metabolism – ENERGY SYS…

⏰ Time Stamps:
0:00 – Introduction
0:30 – Giveaway 🥳
2:35 – Episode Overview
3:05 – What is Zone 2?
7:45 – HR with Zones
8:45 – Why it Feels Hard
10:55 – Gaining Fitness
14:30 – Run/Walk Option
16:45 – Season of Base Building
18:41 – Cross-Training
21:00 – Running Slow is a Skill
22:00 – Talk Test
25:40 – This Takes TIME
31:50 – Threshold Test
33:15 – Do Other Things Suffer?
38:15 – Real Talk with Yourself
40:00 – Keep Going!!

⭐️ Follow Alyssa on Instagram/ doclyssfitness

⭐️ Follow The Lyss Method on Instagram/ thelyssmethod

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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