YouTube: Make Progressive Overload More Fun

In this solo episode with Doc Lyss, she chats about how to make progress overload training and repeating patterns less boring. This is the biggest reported obstacle she hears from her community, so Doc Lyss dives into some insightful, tough love tips for you!

🎧 Listen to this podcast on the go.

→ Messy Middle Podcast: https://bit.ly/3FTKDSr

Time Stamps:
0:00 – Introduction
0:44 – Be sure to like, subscribe, and review
1:00 – Why follow progressive overload anyways?
1:45 – Lifting is a skill
2:05 – Choosing the right weights
4:30 – The component of intensity
7:00 – Getting better = interesting
9:00 – Keeping progress markers
9:45 – Keep the rest of your training variable
11:30 – Mix up your lifting goal/training

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.