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YouTube: LYSS IN WONDERLAND – 50 Miles Around Mount Rainier

Come tag along as I hike and trail run around Mount Rainier with my friend Krissy! We face some obstacles and big climbs, but nothing will hold us/me back from playing in this magical part of the PNW and soaking in all of the beauty is has to offer.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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