YouTube: LIFTING + RUNNING: Week of Ultra-Marathon Training (PART 1 of 2)

Come with me in a week of HYBRID training — RETURN TO ULTRA edition. This will be part 1 of 2 where I show you how I balance my mid week lifting and miles, then in part 2 I will take you with me during my weekend long run and nutrition.

✨ My outfits in this video are from the current Paragon launch SUMMIT: code LITTLELYSS for 10% off. Head to to shop.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.