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YouTube: IS YOUR PERIOD MAKING YOU ‘GAIN’ WEIGHT? AND OTHER LIES DEBUNKED

In this video, I debunk the myths (and educate) around menstrual cycles and ‘weight gain’, training around menstrual cycles, high intensity exercise, fat oxidation, training status and metabolic flexibility and health.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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