YouTube: IMPORTANT EXERCISES FOR RUNNERS, HIKERS, and TRAIL RUNNERS

If you are a road runner, trail runner, or hiker – incorporating step-ups into your training can help you go further and feel stronger going uphill AND downhill.

In this quick exercise demo video, I show you how to do my top (3) favorite step-up variations.

I also go over setting your box height, ways to progress, proper movement patterns, and reps/sets recommendations.

Let me know in the comments which variation you love or try!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.