If you are a road runner, trail runner, or hiker – incorporating step-ups into your training can help you go further and feel stronger going uphill AND downhill.
In this quick exercise demo video, I show you how to do my top (3) favorite step-up variations.
I also go over setting your box height, ways to progress, proper movement patterns, and reps/sets recommendations.
Let me know in the comments which variation you love or try!
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