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YouTube: HYBRID TRAINING & NUTRITION: Should you eat back your calories? And more!

I chat with you all about a question I received from a follower – “Should I be eating back the hundreds/thousands of calories I expend during my cardiovascular/endurance training?”

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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