have a question? check out our faq’s

YouTube: HYBRID TRAINING & NUTRITION: Should you eat back your calories? And more!

I chat with you all about a question I received from a follower – “Should I be eating back the hundreds/thousands of calories I expend during my cardiovascular/endurance training?”

Share this post

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

The
Lyss Method

The last training program
you’ll ever need.

Related Posts

Learn

Shop

More

This website uses cookies to ensure you get the best experience on our website.