YouTube: How to make weight jumps in the gym.

Don’t have the equipment or weights to make the right weight jump? This short and sweet video breaks down various ways to adjust your training (barbell and dumbbell) to keep making gains.🤘

Time Stamps:
0:00 – Introduction
0:30 – What to do with dumbbells
1:00 – Increasing reps/matching RPE
2:00 – 1/2 heavier sets
2:30 – Break up your sets
4:00 – Increasing barbell movements
4:25 – Change plates
5:20 – Backoff sets

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.