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Join me in this video where I go over ways to increase your daily protein intake! It can be a challenge at times to hit our recommended protein goals, so I wanted to not only share with you how I hit my protein goals, but also how to get in trace amounts of protein from other sources (like bagels, edamame, etc.), how to build easy & well-rounded meals, how to weigh raw vs. cooked protein, recommended protein intake and MUCH MORE!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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