have a question? check out our faq’s

YouTube: HOW TO INCREASE YOUR PROTEIN INTAKE!

Join me in this video where I go over ways to increase your daily protein intake! It can be a challenge at times to hit our recommended protein goals, so I wanted to not only share with you how I hit my protein goals, but also how to get in trace amounts of protein from other sources (like bagels, edamame, etc.), how to build easy & well-rounded meals, how to weigh raw vs. cooked protein, recommended protein intake and MUCH MORE!

Share this post

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

The
Lyss Method

The last training program
you’ll ever need.

Related Posts

Learn

Shop

More

This website uses cookies to ensure you get the best experience on our website.