YouTube: How to Choose the Right Weight || RPE and RIR Explained

Are you struggling with choosing the right weight that allows you to make progress? Do you think you may be under-loading or do you go all the way to failure each time? Check out this video where I cover how to choose the correct weight and how to know if you need to go UP (or down) in weight as well as breaking down and understanding what RPE and RIR are – common lifting terms you’ve likely seen and heard!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.