YouTube: Here is everything I packed to run an ultra marathon.

Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also cover my fueling strategy (target calorie breakdown), crew/aid station plan and and how I organized everything for race day.

🎥 Run 30 Miles with Me: https://bit.ly/46CcELe
🎥 Full Day of Trail Nutrition: https://bit.ly/3LNc1q6

⭐️ Follow Alyssa on Instagram

/ doclyssfitness
⭐️ Follow The Lyss Method on Instagram

/ thelyssmethod

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-m…

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i…

⏰ Time Stamps:
0:00 – Introduction
00:26 – Pilot Mountain to Hanging Rock 50 Miler
00:42 – Prep Spreadsheet/Chart for Planning
2:26 – Target Calories Breakdown
4:50 – Sorting, Packing, and Labeling Food/Snacks
7:38 – Snacks Approach – Layering
9:03 – Extra Snack Basket
10:27 – Tailwind and Hydration
11:13 – CHIPS CHIPS CHIPS
11:40 – Aid Station Food/Drink List
12:45 – Gear and Clothing
15:05 – Not a Time for Experimenting
15:30 – Trekking Pole Plan
16:30 – Miscellaneous Gear
18:20 – Race Strategy Summary

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.