YouTube: Training power without doing the Olympic lifts.
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also cover my fueling strategy (target calorie breakdown), crew/aid station plan and and how I organized everything for race day.
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⏰ Time Stamps:
0:00 – Introduction
00:26 – Pilot Mountain to Hanging Rock 50 Miler
00:42 – Prep Spreadsheet/Chart for Planning
2:26 – Target Calories Breakdown
4:50 – Sorting, Packing, and Labeling Food/Snacks
7:38 – Snacks Approach – Layering
9:03 – Extra Snack Basket
10:27 – Tailwind and Hydration
11:13 – CHIPS CHIPS CHIPS
11:40 – Aid Station Food/Drink List
12:45 – Gear and Clothing
15:05 – Not a Time for Experimenting
15:30 – Trekking Pole Plan
16:30 – Miscellaneous Gear
18:20 – Race Strategy Summary
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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