YouTube: GRWM LONG RUN NUTRITION || Ultra Training

I wanted to take you all along for a “day in the life” but with a focus on long run nutrition!

I walk you through what I have before my double digit long run (hydration, caffeine, food) and what I have + how much intra-run (during my run). You will get to see some of my favorite running snacks and how I have been working on finding the best intra-run nutrition protocol for me. 🙂


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.