I wanted to take you all along for a “day in the life” but with a focus on long run nutrition!
I walk you through what I have before my double digit long run (hydration, caffeine, food) and what I have + how much intra-run (during my run). You will get to see some of my favorite running snacks and how I have been working on finding the best intra-run nutrition protocol for me. 🙂
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