YouTube: Growing Glutes as a Runner – Top Tips & Exercises

Are you a runner looking to grow your glutes WHILE running or endurance training? Look no further! This video covers various strength exercises that will support your running/endurance goals while building your glutes. Plus some added tips!

🎧 Strength/Muscle Building Seasons: https://bit.ly/3UwAYek
🎥 Step-Up Variations: https://youtu.be/PVa4Of-K3oE
🎥 Lifting at Home: https://youtu.be/n0vQU5633vo

Time Stamps:
0:00 – Introduction
1:02 – Eat enough food
1:20 – Potential off-season goal
2:45 – ROM, load, and volume
3:45 – Compound movements
4:24 – Back squat
5:05 – Reverse lunge or split squat
6:45 – RDL
7:45 – Step-up variations
12:45 – Single leg RDL
15:58 – Lunge variations
18:20 – Hip thrusts (kinda)
19:25 – Single leg glute bride
21:00 – Slow down your lifts
22:14 – Rep ranges
23:15 – Weekly spread
24:15 – Conclusion

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.