YouTube: Growing Glutes as a Runner – Top Tips & Exercises

Are you a runner looking to grow your glutes WHILE running or endurance training? Look no further! This video covers various strength exercises that will support your running/endurance goals while building your glutes. Plus some added tips!

🎧 Strength/Muscle Building Seasons:
🎥 Step-Up Variations:
🎥 Lifting at Home:

Time Stamps:
0:00 – Introduction
1:02 – Eat enough food
1:20 – Potential off-season goal
2:45 – ROM, load, and volume
3:45 – Compound movements
4:24 – Back squat
5:05 – Reverse lunge or split squat
6:45 – RDL
7:45 – Step-up variations
12:45 – Single leg RDL
15:58 – Lunge variations
18:20 – Hip thrusts (kinda)
19:25 – Single leg glute bride
21:00 – Slow down your lifts
22:14 – Rep ranges
23:15 – Weekly spread
24:15 – Conclusion

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.