In today’s short and sweet video, I take you through 3 ways you can do training at home, with dumbbells or kettlebells only, or with limited weight harder so you can get the MOST out of your workouts. Did you know that all of our The Lyss Method programs are able to be swapped for dumbbell-only alternatives within the app, so you can do ANY program with any equipment? You bet!
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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
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