YouTube: Get the most out of your home workouts with these 3 tips.

In today’s short and sweet video, I take you through 3 ways you can do training at home, with dumbbells or kettlebells only, or with limited weight harder so you can get the MOST out of your workouts. Did you know that all of our The Lyss Method programs are able to be swapped for dumbbell-only alternatives within the app, so you can do ANY program with any equipment? You bet!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.