YouTube: Training power without doing the Olympic lifts.
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
One of the most highly requested videos is what a week inside my hybrid training looks like!
“Hybrid” or “concurrent” training is combining resistance/strength training and cardiovascular training… a hybrid between both modalities. For me, it’s running/trail running + lifting/OLY.
There is no PERFECT way to do this or perfect “split” and will be very much dependent upon which season of training you are in, your fitness age, fitness level, and personal schedule.
This is a snapshot of what MY training looks like and a great example of how it varies, how it may need to be changed based on what the week presents, and things like training on tired legs, training using RPE, and more.
Hope you enjoy it!
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I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
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Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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