YouTube: Full Day of Eating: Long Run Nutrition and Training Weekend (Week of training video part 2/2)

Come run and fuel with me as I head into a long run weekend and continue my Return to Ultra series! In this video, I walk you through my nutrition/fueling strategy for long runs as well as sprinkle in some intra-run fueling tips. 🙂

🎥 Watch Part 1 (Hybrid Training Week):LIFTING + RUNNING: Week of Ultra-Mara…
✨ Use code RETURN2ULTRA for 20% off ENDURE or HYBRID

⭐️ Follow Alyssa on Instagram

/ doclyssfitness
⭐️ Follow The Lyss Method on Instagram

/ thelyssmethod

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.

🧡 Shop my favorite supplements, gear, skincare and products here.

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.