YouTube: Full Day of Eating: Long Run Nutrition and Training Weekend (Week of training video part 2/2)

Come run and fuel with me as I head into a long run weekend and continue my Return to Ultra series! In this video, I walk you through my nutrition/fueling strategy for long runs as well as sprinkle in some intra-run fueling tips. 🙂

🎥 Watch Part 1 (Hybrid Training Week):LIFTING + RUNNING: Week of Ultra-Mara…
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🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.