YouTube: FOOD AND GEAR FOR THE WONDERLAND TRAIL || 50 Miles Around Mt. Rainier

One of my favorite parts of any adventure is planning and prepping. Grab a coffee and come sit down with me as I go over what food I am bringing on the Wonderland Trail, what my caloric goals are to make sure I stay fueled, and the gear I packed.

Be sure to check out the video below to see the adventure unfold!

Watch the Wonderland Adventure Video:

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Wonderland IG Post #1:

Wonderland IG Post #2:

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.