One of my favorite parts of any adventure is planning and prepping. Grab a coffee and come sit down with me as I go over what food I am bringing on the Wonderland Trail, what my caloric goals are to make sure I stay fueled, and the gear I packed.

Be sure to check out the video below to see the adventure unfold!

Watch the Wonderland Adventure Video: https://youtu.be/Jz7ydzn5F-I

◇ Alyssa’s Amazon Favorites: https://amzn.to/3bkhpSr

◇ Shop Ultimate Direction: https://bit.ly/3b7cOTo

◇ Shop Backcountry: https://bit.ly/3Oj5Cm8

◇ Alyssa’s Outdoor Gear Favorites: https://bit.ly/39LZWBN ◇ Oiselle Pocket Jogger: https://bit.ly/3HKFEVO

◇ Squirrel’s Nut Butter: https://bit.ly/3N9Fk43

◇ 100k Gear Video: https://youtu.be/UtoXTijdVeM

Wonderland IG Post #1: https://bit.ly/3MUY7Bc

Wonderland IG Post #2: https://bit.ly/3idXMM5

► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv

► Learn with Alyssa:

-ENDURE EBOOK: https://bit.ly/3mRee7u
-HYBRID EBOOK: https://bit.ly/3JCsIly
-TRAIN EBOOK: https://bit.ly/32KiC1q

► Lift + Run with Alyssa:

-The Lyss Method: https://doclyssfitness.com/the-lyss-method/

► FREE Resources:

-ENDURE 5k Prep Plan: https://bit.ly/3qN821t
-Running Nutrition Calculator: https://bit.ly/32DkyJf
-Macro Calculator: https://bit.ly/3Hy27Ew
-Free Lazy Lyss Nutrition Guide: https://bit.ly/3pOzxIM
-Weekly Newsletter Q&A: https://bit.ly/3Hy2C1m

► Alyssas Favorite Products:

-Favorite Supplements: https://legionathletics.com code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
-Amazon Favorite Lists: https://amzn.to/3zjrfvP
-Favorite Leggings & Athletic Apparel (Paragon): https://bit.ly/3mS5C0J // Code “LITTLELYSS”
-Favorite Leggings & Athletic Apparel (Fabletics): https://bit.ly/AlyssaOlenick

► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr