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YouTube: FITNESS TRACKERS & LIFTING: Are those calories really accurate?

I get these couple of questions often, so I wanted to break them down! First Question – Should we be lifting when we are in an energy/calorie deficit? Second Question – Why are fitness trackers bad at assessing our expenditure?

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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