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YouTube: FEMALE NUTRITION CONSIDERATIONS: Should you change how you eat around your cycle?

Join me in this video as I talk more about nutritional considerations around the menstrual cycle, activity status and everyday life. I go over the importance of carbohydrates for women and menstruating individuals as well!

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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