new youtube videos weekly! check it out.

YouTube: DOC LYSS TAKES ON ICELAND || Silfra Fissure, Brúarfoss Waterfall, and Geysir Hot Springs || Part 1

What better way to celebrate graduating with my Ph.D. than to explore ICELAND?! I bring you all along with me to Baltimore to meet up with my friend Vanessa and then we take off to explore all the wonders and magic that Iceland has to offer! … running off caffeine and stoke.


◇ Snorkeling in the Silfra Fissure

◇ Exploring the Brúarfoss Waterfall

◇ Walking around the Geysir Hot Springs


Stay tuned for Part 2.

► Follow Alyssa on Instagram:

► Learn with Alyssa:


► Lift + Run with Alyssa:

-The Lyss Method:

► FREE Resources:

-ENDURE 5k Prep Plan:
-Running Nutrition Calculator:
-Macro Calculator:
-Free Lazy Lyss Nutrition Guide:
-Weekly Newsletter Q&A:

► Alyssas Favorite Products:

-Favorite Supplements: code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: / Code “DOCLYSSFITNESS”
-Amazon Favorite Lists:
-Favorite Leggings & Athletic Apparel (Paragon): // Code “LITTLELYSS”
-Favorite Leggings & Athletic Apparel (Fabletics):

► Listen to the Messy Middle Podcast:

Share this post

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Lyss Method

The last training program
you’ll ever need.

Related Posts


stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often.

This website uses cookies to ensure you get the best experience on our website.