Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical.

https://rss.com/podcasts/whereoptimal…

What they chat about…

-If you want to lift heavy shit, but also have cardio goals/enjoy running, what questions should I ask myself before getting into hybrid training?

-How to meet yourself where you’re at and set the right goals for you!

-Is cardio gonna kill my gains?

-What sort of cardio overlaps the most?

-How do I start implementing running, so I don’t do too much too fast?

-How to set up training/nutrition? -Common mistakes we see.

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-The Lyss Method: https://doclyssfitness.com/the-lyss-method/

► FREE Resources:

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-Favorite Supplements: https://legionathletics.com code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
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► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr