Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical.
What they chat about…
-If you want to lift heavy shit, but also have cardio goals/enjoy running, what questions should I ask myself before getting into hybrid training?
-How to meet yourself where you’re at and set the right goals for you!
-Is cardio gonna kill my gains?
-What sort of cardio overlaps the most?
-How do I start implementing running, so I don’t do too much too fast?
-How to set up training/nutrition? -Common mistakes we see.