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YouTube: Concurrent (Hybrid) Training with Jordan Lips & Alyssa Olenick / Where Optimal Meets Practical

Alyssa chats with Jordan Lips on his podcast; Where Optimal Meets Practical.


What they chat about…

-If you want to lift heavy shit, but also have cardio goals/enjoy running, what questions should I ask myself before getting into hybrid training?

-How to meet yourself where you’re at and set the right goals for you!

-Is cardio gonna kill my gains?

-What sort of cardio overlaps the most?

-How do I start implementing running, so I don’t do too much too fast?

-How to set up training/nutrition? -Common mistakes we see.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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