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YouTube: COLORADO 14er TRIP!

Join me in Colorado as I hike my first (2) 14-ers and MORE!

–PEAKS: Quandary and Mount Democrat

–Also Featured: Twin Sisters in Rocky Mountain National Park

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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