YouTube: Best kept secret of cardiovascular zone training.

It’s Zone 2 training, baby! It’s popular belief that when someone starts to do cardio/running, they have to go ALL out, ALL the time. When in fact, Zone 2 training is designed to be intentional, slow, progressive, and gives your body the opportunity to build an aerobic base and robust cardiovascular capacity.

This clip covers what Zone 2 is, science behind it, and who Zone 2 is for. Check out the FULL episode for explanation of all zones!

🎧 Listen to the full ‘Running Zones 101’ episode:
🎥 Watch the full ‘Running Zones 101’ episode:

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.