YouTube: BEGINNER’S GUIDE: How to Get Your First Push-Up

Have you been wanting to get your very first push-up? Or improve your push-ups? If that’s you – you’ve come to the right place. In this video, I demonstrate push-up progressions for all skill levels that allow you to meet yourself where you are. I also review proper positioning, suggested rep ranges, and various movements to help you build push-up strength using your body weight, boxes, bands, and barbells.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.