YouTube: Are you making these mistakes with your overhead press?

Do you want to improve your overhead press and are looking for some simple tips to doing so?

Perfect! You are in the right place.

In this short and sweet demo video, I will cover things you can do next time you get in the gym (form, change plates, rep schemes, etc.) to get stronger pressing!

Enjoy and let me know if this was helpful. 🙂

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.