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YouTube: Are high reps really cardio….? LIFTING VS ENDURANCE

Let’s chat about all things lifting vs endurance/cardio! In this coffee sit down chat with me, I dive into the difference between strength/resistance training and cardiovascular training along with the true difference between them, what qualifies as each and why it’s valuable to train in both pathways.

► Taylor’s Referenced IG Post: https://www.instagram.com/p/CUAsjrhpgkD/

► Alyssa’s Referenced IG Post: https://www.instagram.com/p/CTpMMEhAnwU/

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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