YouTube: Training power without doing the Olympic lifts.
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
I am excited to take all of you along with me for a day-in-the-life! #HybridTrainingEdition
Today consists of a lift in the morning, my postdoc lab work and a guest lecture in the middle of the day and then wrapping up the day with a Zone 2 run and work for my business. Full day!
I also share the importance of fueling on days like this, how I like to combine lifting + running (hybrid training) and everything in between. Hope you enjoy and learned something new. 🙂
Step-Up Variations for Runners/Hikers:
• IMPORTANT EXERCISES FOR RUNNERS, HIKE…
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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
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I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
In this sit-down video/podcast, Doc Lyss talks in depth about how she has approached her training this year, how she approaches tapering, thoughts going into
Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also
Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and
In this sit down video/podcast, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training
Come join me while I run 30 MILES through the beautiful Shenandoah National Park! This self-supported long run is part of my ultra training (50
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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