YouTube: A Day of HYBRID TRAINING | Postdoc & CEO

I am excited to take all of you along with me for a day-in-the-life! #HybridTrainingEdition

Today consists of a lift in the morning, my postdoc lab work and a guest lecture in the middle of the day and then wrapping up the day with a Zone 2 run and work for my business. Full day!

I also share the importance of fueling on days like this, how I like to combine lifting + running (hybrid training) and everything in between. Hope you enjoy and learned something new. 🙂

Step-Up Variations for Runners/Hikers:

IMPORTANT EXERCISES FOR RUNNERS, HIKE…

⭐️ Follow Alyssa on Instagram

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⭐️ Follow The Lyss Method on Instagram

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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.