YouTube: 50k Race Week – Lifting + Running

Come with me for another full week of hybrid training leading up to a 50k which I am using as a training run for my 100 miler race prep! This week involves intentional lower intensity and giving my body some time to recover (after a hard week of training) before I get on trail & race over the weekend.⚡️

🎥 Week of Hybrid Training #1 – https://youtu.be/_YZlI3iISw0
🎥 Week of Hybrid Training #2 – https://youtu.be/T-wg_dN86fQ
🎥 Best Running Sports Bras – https://youtu.be/yWMbMm_DOaY

Time Stamps:
0:00 – Introduction/50k
2:00 – Kona spotlight
2:20 – Why the lower volume
3:25 – Modifying the week for 50k
6:18 – Easy zone 2 run (post lift)
6:49 – Day 2 (short run) and day 3 (lift)
10:08 – Packing for my 50k
14:23 – Wrap up (and shake out run)

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.