YouTube: 50k Race Week – Lifting + Running

Come with me for another full week of hybrid training leading up to a 50k which I am using as a training run for my 100 miler race prep! This week involves intentional lower intensity and giving my body some time to recover (after a hard week of training) before I get on trail & race over the weekend.⚡️

🎥 Week of Hybrid Training #1 –
🎥 Week of Hybrid Training #2 –
🎥 Best Running Sports Bras –

Time Stamps:
0:00 – Introduction/50k
2:00 – Kona spotlight
2:20 – Why the lower volume
3:25 – Modifying the week for 50k
6:18 – Easy zone 2 run (post lift)
6:49 – Day 2 (short run) and day 3 (lift)
10:08 – Packing for my 50k
14:23 – Wrap up (and shake out run)

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.