In today’s video (podcast) with Doc Lyss herself, she recaps her entire 50 mile ultra marathon experience! From the days leading up to the race to all the things that happened within those 12 hours, Lyss covers it all and you’re not going to want to miss this!

🎧 Listen to this podcast on the go.
→ Messy Middle Podcast:

Videos/Podcasts Referenced:

🎥 Everything I Packed to Run 50 Miles:
🎥 My First Ultra in 3 Years:
🎥 Return to Ultra Playlist:

🎧 Training, Tapering and Running Q&A:
🎧 Returning to Running After My Injury:
🎧 So, You Want to Run an Ultra?:

⏰ Time Stamps:
0:00 – Introduction
0:57 – Why I Chose This Race
3:30 – The Course
4:41 – Days Leading Up to Race
8:18 – Race Morning
8:42 – Humid/Weather
9:25 – First Section & My Approach
11:07 – First Aid Station
15:00 – Salt Drink Madness
17:35 – In My Head
20:45 – Creek Dips
22:20 – See What I’m Made Of
23:10 – Playlist Saga
27:58 – Why I Puked
35:50 – Chugging Coke
42:40 – A GOOD DAY
49:00 – Wrap Up
50:00 – Recovery/Post Race/Fuel
52:50 – Training Game Plan

⭐️ Follow Alyssa on Instagram/ doclyssfitness

⭐️ Follow The Lyss Method on Instagram/ thelyssmethod

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.