YouTube: 50 MILE ULTRA: Training, tapering & race thoughts + Q&A

In this sit-down video/podcast, Doc Lyss talks in depth about how she has approached her training this year, how she approaches tapering, thoughts going into her 50-mile ultra-marathon and finishes up with a Q&A of YOUR questions!

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→ Messy Middle Podcast:

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.