YouTube: 5 Reasons you aren’t seeing lifting progress.

Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and continue to get strong!

🎥 Time Stamps:
0:00 – Introduction
0:11 – Are you training at a high/hard enough level?
0:52 – Are you lifting frequently enough?
1:36 – Are you eating enough?
2:29 – Are you sleeping enough?
3:15 – Simply, give it time.

⭐️ Follow Alyssa on Instagram

/ doclyssfitness
⭐️ Follow The Lyss Method on Instagram

/ thelyssmethod

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.

🧡 Shop my favorite supplements, gear, skincare and products here.

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.