Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and continue to get strong!
🎥 Time Stamps:
0:00 – Introduction
0:11 – Are you training at a high/hard enough level?
0:52 – Are you lifting frequently enough?
1:36 – Are you eating enough?
2:29 – Are you sleeping enough?
3:15 – Simply, give it time.
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