YouTube: Training power without doing the Olympic lifts.
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and continue to get strong!
🎥 Time Stamps:
0:00 – Introduction
0:11 – Are you training at a high/hard enough level?
0:52 – Are you lifting frequently enough?
1:36 – Are you eating enough?
2:29 – Are you sleeping enough?
3:15 – Simply, give it time.
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We offer lifting, running and cardio programs for every fitness level and schedule.
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🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
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I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
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Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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