YouTube: Training power without doing the Olympic lifts.
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
In this sit down video and Messy Middle Podcast episode – I dive into the hot topic discussion of “how many steps do I really need to be getting daily?”
I go over and breakdown various studies, outline the current recommended step ranges, cover the health benefits of daily steps (blood glucose, metabolism, etc.), and go over step count considerations for sedentary vs active individuals!
Hope you learn something new and enjoy. 🙂
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We offer lifting, running and cardio programs for every fitness level and schedule.
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I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
In this sit-down video/podcast, Doc Lyss talks in depth about how she has approached her training this year, how she approaches tapering, thoughts going into
Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also
Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and
In this sit down video/podcast, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training
Come join me while I run 30 MILES through the beautiful Shenandoah National Park! This self-supported long run is part of my ultra training (50
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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