YouTube: DO YOUR DAILY STEPS REALLY MATTER?

In this sit down video and Messy Middle Podcast episode – I dive into the hot topic discussion of “how many steps do I really need to be getting daily?”

I go over and breakdown various studies, outline the current recommended step ranges, cover the health benefits of daily steps (blood glucose, metabolism, etc.), and go over step count considerations for sedentary vs active individuals!

Hope you learn something new and enjoy. 🙂

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.