YouTube: 3 ways to know if you’re lifting heavy enough.

🧐 Not sure if you’re actually lifting heavy enough in the gym? These (3) checklist items will give you considerations to see if you’re maximizing your lifts and potential!

🎥 How to Choose the Right Weight:
🎥 Make Progressive Overload More Fun:

Time Stamps:
0:00 – Introduction
0:25 – Underload/underestimate
0:50 – Are your reps slowing down?
2:12 – Do you need the full rest period?
3:35 – Does your lift require focus?
5:03 – Lift within the comfort of your skill
5:35 – Wrap up

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.