YouTube: 3 tips for maintaining muscle while doing cardio

Join Doc Lyss in this short + sweet episode that covers how to maintain your gains and strength WHILE running and doing cardio. Yep, it’s very possible. 😉

🎥 What is Hybrid Training:

• WHAT IS HYBRID TRAINING?
🎥 Hybrid Training Mistakes:

• STOP MAKING THESE HYBRID TRAINING MIS…
🎥 Runner Lifting Mistake:

• RUNNER LIFTING MISTAKES || HYBRID TRA…

🎧 Listen to this podcast on the go.
→ Messy Middle Podcast: https://bit.ly/3FTKDSr

⏰ Time Stamps:
0:00 – Intro
0:32 – Maintain Your Gains
1:20 – Hypertrophy Year-Round
2:02 – Rep Ranges for Hypertrophy
2:30 – Maintain Intensity
3:18 – Two Hard Sets
4:40 – Quality, Quality, and Quality
5:12 – Dial in Your Nutrition

⭐️ Follow Alyssa on Instagram/ doclyssfitness

⭐️ Follow The Lyss Method on Instagram/ thelyssmethod

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.