YouTube: 100 Mile Ultra Training Week: Lifting and Running || CEO and New Dog Mom

Join me for another FULL week of hybrid training! You will get a realistic view of how I move around my training schedule when life things pop up and the reality of hybrid training while running a business. This week puts me 3-weeks out from the Hyner 50k which I am using as a long training run and time on trail!

🎥: Full Week of 100 Miler Training: https://youtu.be/_YZlI3iISw0

Time Stamps:
0:00 – Introduction
2:15 – 8.5 mile zone 2 road run + striders (Monday)
5:15 – Squat focus day (Tuesday)
10:30 – Speed work/intervals (Tuesday)
13:13 – Full body lift + stairclimber (Thursday)
17:15 – Upper body + road run (Friday)
21:15 – Chat about hybrid training
23:10 – 17 mile long trail run (Sunday)
25:15 – Meet Kona!
25:35 – Recap

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.