YouTube: 100 Mile Ultra Marathon Training & Lifting

Come join me in this FULL week of hybrid training as I prep for a 100 mile ultra marathon later this year! You’ll get to see what a realistic week of running and lifting looks like and how I program my weeks, but also allow myself to be flexible. Hope you enjoy!

Time Stamps:
0:00 – Introduction
2:20 – Current training
3:30 – Get ready for a run with me (day 1)
4:00 – Home gym warm up
6:00 – Day 2 (double day)
7:50 – Adding in plyometrics
8:05 – Squats
12:15 – Speed workout at the gym
14:53 – Day 3 (rest) and day 4 (lower)
19:46 – Day 5 (trail run)
21:04 – Day 6 (long run) and day 7 (lift)
24:30 – Wrap up

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.