EP #7: Your Crash Course in Exercise Physiology

Lyss and Kait walk you through the fundamentals of exercise physiology including energy systems, fiber types, measures of fitness, and training principles.


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.