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Yes for you reading this.

Yes even if you don’t lift that much.

Yes unless you’re pregnant / breastfeeding only because we don’t have a lot of data on it and many supplement company’s can be scammy and cross contaminate things. Not because it’s harmful.

Creatine has both health and performance benefits.

I use @legion recharge. My code is DOCLYSS. It’s even 30% off right now! (Also spelled wrong on the image FML). I like watermelon and strawberry lemon aid.

Take it daily the same time.

5 g / day (image says mg should be grams)

Take creatine monohydrate. Not any of the other weird ones. Monohydrate monohydrate monohydrate.

Take it daily. Post workout may be best but daily anytime is fine.

Yes even if you also run.

Yes even on rest days.

Yes even after runs.

Hopefully this helps save me a lot of DM & comment replies while also helping you all out today! 💪🏻🙌🏻

Edit: if you’re going to get sassy about me not telling you why take 2.5 seconds to scroll back to my recent post that says ALL THINGS CREATINE in bright yellow letters. 🤍

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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