Anytime I talk about metcons, crossfit, or use a slang term I get a billion “what the heck does that mean”.

So swipe through here for 10 common fitness terms / abbreviations & what they are!

Want more info? Head to my guides which organizes all my post my topic to find more info on RPE, supersets, crossfit vs HIIT, and more!

Are there any of these you didn’t know?! 👇🏻

+ be sure to save this for later as a quick reference or share with someone who needs to know 🙌🏻

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.