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YouTube: ULTRA MARATHON TRAINING: Week 1 || Colorado Trail Running

It’s officially week 1 of my RETURN TO ULTRA SERIES! I had big plans last year to train for another 50k, but unfortunately, an injury prevented that from happening.

This year though, I am determined to stay healthy and run another 50 miler and I am excited to bring you along for the training journey.

I’ve been prioritizing and maintaining 17-25 miles per week (in addition to my lifts) and as we dive into 2023, I will slowly dial up mileage and get ready for whatever race I have in store.

Join me in this vlog as I tackle back-to-back runs over the weekend in Colorado. I also talk about my mindset around training runs and show you what I pack on my 8-10 miler (gear + fuel)!

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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
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🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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YouTube: 50 MILER RACE RECAP

In today’s video (podcast) with Doc Lyss herself, she recaps her entire 50 mile ultra marathon experience! From the days leading up to the race

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