YouTube: Training power without doing the Olympic lifts.
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
It’s officially week 1 of my RETURN TO ULTRA SERIES! I had big plans last year to train for another 50k, but unfortunately, an injury prevented that from happening.
This year though, I am determined to stay healthy and run another 50 miler and I am excited to bring you along for the training journey.
I’ve been prioritizing and maintaining 17-25 miles per week (in addition to my lifts) and as we dive into 2023, I will slowly dial up mileage and get ready for whatever race I have in store.
Join me in this vlog as I tackle back-to-back runs over the weekend in Colorado. I also talk about my mindset around training runs and show you what I pack on my 8-10 miler (gear + fuel)!
⭐️ Follow Alyssa on Instagram
/ doclyssfitness
⭐️ Follow The Lyss Method on Instagram
/ thelyssmethod
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-m…
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
Get the free macro calculator
Ever wonder how to train for POWER without Olympic lifting? Well, you’ve come to the right place. In this video, I cover what “power” training
In this sit-down video/podcast, Doc Lyss talks in depth about how she has approached her training this year, how she approaches tapering, thoughts going into
Curious what I packed for food and gear to run a 50 mile race? In this video, I share with you just that! I also
Have you hit a lifting plateau in the gym? If so – try out these (5) tips to help you move past the plateau and
In this sit down video/podcast, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training
Come join me while I run 30 MILES through the beautiful Shenandoah National Park! This self-supported long run is part of my ultra training (50
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
join the weekly q&a newsletter
copyright 2022 little lyss fitness llc | privacy policy | terms & Conditions
