YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
“What’s your 3 day lifting split”?
^^ a question I was asked endlessly when I posted about how I was only lifting 3x/week most of last year and STILL making progress.
While my 3 day split could work for you, it also might not! And there’s a lot of ways to do this.
Personally I am a big fan of 3 full body days. Or two full body days + an upper body if you do a lot of running. With a more push vs pull focus on each of the days.
My biggest recommendation is if you’re lifting less days so spread your volume across the week vs doing more classic bro style lifting splits. That way you can 1) increase frequency and 2) likely be able to do more total volume and recover from it than if you shoved it all in one day.
If you struggle with setting up your lifts and want to crush 3 lifts a week and do other things you love or it fits better with your life — my TRAIN guide helps you do this with two different 3x/week lifting splits! One that is full body across the week and one full full upper for my running friends. The TRAIN template gives you drop downs to pick exercise from movement patterns we program for you!
And if you don’t want to do it alone — join us in @thelyssmethod where my BEGIN, LITE or RACE program will help you crush your 3x/week goals!
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
The hot topic of the century… COLD EXPOSURE. In this episode (video) of the Messy Middle Podcast, I discuss all-things cold exposure in the context
stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often.
Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t
In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what “zones” are, what each zone’s pace/intensity looks like,
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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