YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
WORKING OUT AT HOME!? Or just starting to workout and super confused by what to do?
Here’s 5 tips and 5 considerations for at home training.
The harsh reality is out home workouts are going to be DIFFERENT than gym workouts. They are not the same. Different DOESN’T mean bad it’s just different.
This means we’re going to have to be realistic about the equipment we do have AND skill level we’re starting at.
The reality is both that we are going to 1) be limited by the weights we have at home — weights less than your child or purse can only do so much 2) if we’re beginners anything is a stimulus and it’s okay to start with the basics and body weight 3) we can do a lot with a little but it’s not going to be sexy.
Since muscular tension (stress put on the muscle) and volume (total weight moved) are going to be our biggest drivers of muscle gain we can use some of these approaches here to maximize this from our house.
The unfortunate thing is that absolute strength will be limited the most without heavier weights.
But if we’re training from home this is still no excuse to not work on other areas of fitness. We can improve our conditioning, explosiveness, body weight skills or mobility in areas we often neglect.
Here are some considerations:
& if you’re lost on where to get started or how to do this my at home workout guide at 55 workouts for body weight, dumbbells/kettlebell/bands and conditioning. With information on how to both make the most of your at home workouts AND make your own 🤟🏻 with over 100 exercise demos.
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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