EP 45: Thoughtful Strength Coaching and Identity Work with Allison Tenney

In this episode, Lyss and Allison talk about a wide variety of topics and dive deep into graceful industry call-outs backed with calls-to-action. They talk about inclusivity and accessibility to strength training and the importance of a well thought out strength training program. Their conversation continues and they talk about anti-racism work, identity work, showing the f*ck up and everything in between.  

► Follow Allison on IG: https://www.instagram.com/allisontenney/ 

► Ignited Leadership Summit: November 11-13 in Austin, TX

The Den – Online Group Strength & Conditioning Program

The Den Download Podcast

Shante Cofield IG – The Movement Maestro

Seven Stones Leadership – Gina LaRoche & Jen Cohen

Karin’s Behavior Change Podcast

Balance is BS Podcast

Radical Self-Responsibility Podcast


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.